05 Jul Osteopathy For Back Pain
ABOUT BACK PAIN
Back pain affects up to 80% of us at some point in our lives. The NHS spends more than £1 billion
per year on back pain related costs, but even more money is lost through absence from the workplace caused by excessive aches and pains.
Your spine is made of solid, bony blocks reinforced by strong ligaments and muscles. It is surprisingly difficult to damage your spine, but if strained, the surrounding muscles and ligaments can cause discomfort and pain.
HOW CAN YOUR OSTEOPATH HELP?
Osteopathic practice is a safe and effective form of prevention, diagnosis and treatment of a wide range of health problems, including back pain. Often back pain resolves quickly by itself, but if it persists for more than a few days, an osteopath may be able
Osteopaths will often use gentle hands on techniques to help to resolve your back pain, often together
with exercise and advice designed to promote and maintain the best environment for a healthy back.
The UK National Institute of Health and Care Excellence (NICE) which provides guidance for health services recommends manual therapy, such as that provided by osteopaths, as part of a package of care for the management of low back pain and sciatica.
Osteopathic treatment is based on the individual needs of the patient and will vary depending on your age, fitness and diagnosis, but often focuses on releasing tension, stretching muscles and mobilising joints – all of which may help to relieve your pain.
Occasionally osteopathic techniques can result in an audible ‘click’; this is perfectly normal. Research evidence shows that these manipulations can have
beneficial effects, especially in the back, helping you to return to normal activity.
WHAT TO EXPECT
Osteopaths are highly trained professionals who are skilled in diagnosing problems, including those which may require further investigation.
When you first visit an osteopath, you’ll be asked about your current symptoms and medical history. All information will be treated as confidential in accordance with standards of practice set out by the Osteopathic Council of Ireland and the Data
Protection Act 1998 and 2003.
Back pain is not normally caused by anything serious, though it is natural to worry about your symptoms and the cause. Your osteopath will always complete
a routine examination that checks for more serious diagnoses and will advise and discuss with you on any further action that might be required.
After this examination, your osteopath will discuss your treatment options and you will then jointly decide an appropriate and suitable treatment plan, and the likely associated costs. This plan may involve several visits and, very occasionally, further tests and/or referrals to another appropriate health care professional.
Your treatment may begin at your first appointment, at which you may experience mild discomfort afterwards, but in most cases this will resolve within 24 hours. If you have any concerns about your treatment you are encouraged to discuss these further with your osteopath.
If you wish, you are more than welcome to bring someone with you to your consultation.